Our bodies have a normal mechanism of response, stimulated via the autonomic nervous system (ANS) and hormones, that is designed to protect us and get us ready to act quickly in an emergency.
I read the book ‘Illusions’ by Richard Bach in my 20’s and this quote struck a chord in me. I was inhaling spiritual teachings from wherever I could (pre-internet!) and this seemed to
Arthritis is an umbrella term for joint pain and there are over 100 types of arthritis and related joint conditions, with pain and stiffness being the main symptoms. There are 2 main types - degenerative and inflammatory
It can be challenging to find new practitioners. You are never sure you’ll ‘click’, feel heard and understood, and be able to develop that rapport which builds trust. So I’ve put together a sampler of the “Melissa palette”. Read on to explore…
